Best HOME FITNESS SPACE For Easy Senior Fitness
What Is functional fitness for seniors For Seniors?
You want to remain healthy, and fit, but the majority of us as we age have downsized, scaled back, and don't have the room to accommodate a room full of home gym equipment. It truly is crazy just how much room a single little bit of exercise equipment may take up in your house, and the apparatuses are really not that attractive. Who would like to walk into their living room and be greeted by way of a big ugly treadmill, or bodybuilding machine? Not too many people. Most people want to hide their gym stuff out of public eye dragging it out only once it's necessary.
Senior Fitness
Senior fitness is a very important part of staying healthy and vital in the current youth based society. Aging may not be optional, but there are a few ways that you can decelerate how fast your muscles are shrinking, and losing their strength. Many new studies have discovered that our physical decline associated with aging may have more to do with our inactivity as we age than the actual aging process itself. Furthermore, maintaining a regular exercise program can in fact setback and reduce the effects of aging.
There are many forms of exercise that needs to be performed by both the young and the old and the main 3 are Cardio, Stretching, Flexibility & Balance, and WEIGHT TRAINING. You should pick at least one activity from each category and perform it 3-5 times weekly for 20-40 minutes.
Exercises For Seniors
o Cardio exercise range from: Cycling, Walking, Swimming, Water Aerobics, Jogging
o Strength Training can include the usage of: resistance bands (Flex Bands, Resistance Tube Bands); Dumbbells, Weights, Nautilus Machines And Or Using Your Own Body Weight for Resistance Training (Push-Ups- Pull-Ups).
o Stretching, Flexibility & Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretching exercises, Tai Chi, Tai Chi Ball& Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretching exercises, Tai Chi, Tai Chi Ball
Home Gym Exercise Equipment
The best home gym equipment for senior fitness is hands down resistance bands. Resistance bands may be used by any level of fitness, and take up a small drawer or basket in virtually any room of your house, or apartment. They're small enough to fit in a suitcase when traveling, so there is never an excuse never to take your home gym on the highway with you when you go to the kids. There a multitude of Resistance Band DVD's For Seniors, and Resistance Band Exercise Guide Books for sale that can show you through simple, but effective exercises to keep you toned, fit, flexible, as well as your balance strong. Aging may not be completely optional, but with resistance bands the easy and effective home gym machines it is possible to remain active and young, watching friends and family get "old" as their enormous and unused personal home gym machines gathers dust, and discarded clothing.
Give these small but mighty bits of flexible rubber a go, and you'll be wondering why anyone needs all of the bulky stuff taking up room in their home in the first place.